At Kenmare Clinic, we use Reformer Pilates not only for fitness but also as a powerful tool for rehabilitation, injury prevention, and long-term wellbeing. Sessions are guided by a physiotherapist, ensuring exercises are safe, effective, and tailored to your individual needs.
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Why choose Reformer Pilates?
- Strength & Tone – Build lean muscle without strain on your joints.
- Core Stability – Target deep postural muscles for a stronger, healthier back.
- Flexibility & Mobility – Improve range of motion through fluid, supported movements.
- Rehabilitation – Safe for recovery from injury, surgery, or chronic pain, under professional guidance.
- Mind–Body Connection – Focus on alignment, breath, and mindful movement for lasting results.
Who is it for?
Reformer Pilates is suitable for all ages and abilities – from beginners looking to improve posture and fitness, to athletes wanting to enhance performance, to those recovering from injury or surgery. Each session can be adjusted to your level, making it both accessible and highly effective.
What to expect
A typical session involves a series of guided movements on the Reformer, using spring resistance to either support or challenge your body. This makes it possible to achieve a deep, targeted workout while keeping movements safe and controlled.
