Read more about the Pilates Classes available with us here at the Kenmare Clinic. For available classes and bookings please check on the link below.
A system of exercises designed to improve physical strength, flexibility, posture and enhance mental awareness.
Pilates is well known to help relieve back pain and help with recovery from injuries and after pregnancy. Pilates is suitable for any age group and level of fitness.
Our online classes provide you with the opportunity to partake in a class from the comfort of your own home while still getting the same in studio attention.
Our small class sizes and large screen enables us to see you clearly helping us give guidance throughout the exercises.
Pilates for Pregnancy
Physical activity during pregnancy can help reduce the risk of pregnancy complications and can enhance maternal physical and mental health.
Masters Pilates for 60+
Staying fit and healthy is extremely important in later life, regular exercise can be a good way to help painful conditions and helps to keep the joints and muscles more flexible and less painful. Modified Pilates is an inviting senior exercise program providing the many benefits of Pilates which include increased levels of strength balance, flexibility, muscle tone, stamina and well-being.