Clinical Pilates

Change happens through movement and movement heals

Pilates is a system of exercises designed to improve physical strength, flexibility, mobility, posture while enhancing physical and mental awareness. Clinical Pilates was developed by chartered physiotherapists who linked relevant physiotherapy research into physical movements, creating a structured step-by-step method for the rehabilitation of injuries.

Pilates is suitable for any age group and level of fitness and we provide classes from beginners to advanced with specialised classes for Low back pain, Pre & post pregnancy, Bone health, Mum & baby and Sports.

Some benefits of Pilates include:

  • improved physical coordination and balance
  • improved flexibility
  • increased muscle strength and tone
  • improved stabilisation of your spine
  • improved posture
  • rehabilitation or prevention of injuries related to muscle problems
  • increased body awareness
  • stress management and relaxation.
  • relaxation of your shoulders, neck and upper back
  • safe rehabilitation of joint and spinal injuries
  • prevention of musculoskeletal injuries
  • improved concentration

Pilates Classes


A system of exercises designed to improve physical strength, flexibility, posture and enhance mental awareness.

Pilates is well known to help relieve back pain and help with recovery from injuries and after pregnancy. Pilates is suitable for any age group and level of fitness.

Online Pilates

Our online classes provide you with the opportunity to partake in a class from the comfort of your own home while still getting the same in studio attention.

Our small class sizes and large screen enables us to see you clearly helping us give guidance throughout the exercises.

Pilates for Pregnancy

Physical activity during pregnancy can help reduce the risk of pregnancy complications and can enhance maternal physical and mental health.

Masters Pilates for 60+

Staying fit and healthy is extremely important in later life, regular exercise can be a good way to help painful conditions and helps to keep the joints and muscles more flexible and less painful. Modified Pilates is an inviting senior exercise program providing the many benefits of Pilates which include increased levels of strength balance, flexibility, muscle tone, stamina and well-being.