Welcome to Kenmare Clinic

Injury & Rehabilitation

Online Pilates Classes

Pilates classes from the comfort of your own home Our online classes provide you with the opportunity to partake in a class from the comfort of your own home while still getting the same in studio attention.

Orthopaedic Physiotherapy

Helping you live pain free

We can help a range of injuries related to physical activity, your sport or occupation.

Sports & Deep Tissue Massage

Recover Faster

Sports massage and deep tissue therapy by a therapist with an in depth knowledge of the musculoskeletal system.

Services

Orothopaedic Physiotherapy

Helping you live pain free

Back pain – low back , disk issues
Neck pain or restriction
Whiplash, Nerve pain
Shoulder pain, frozen shoulder
Ankle Sprains & Strains
Post surgery exercise prescription

Osteopathy

Manual Muscle Testing: Treat the cause of dysfunction, not the symptoms.

Soft tissue manipulation, stretching and mobilising to to create the perfect conditions to facilitate the healing process.

Sports Injuries

Helping you prevent  injuries & recover faster

Injury prevention programs
Injury assessment, Diagnosis and Treatment
Rehabilitation programs
Taping & Strapping
Dry Needling

Sports / Deep Tissue Massage

Recover Faster

Correction of muscle imbalances
Increased mobility and flexibility
Improved performance
Decreased recovery time
Reduced stress and tension

Pilates

Change happens through movement and movement heals!

Pilates is suitable for any age group and level of fitness and we provide classes from beginners to advanced with specialised classes for low back pain.

Post Operative Rehabilitation

Re-establish muscle strength, joint motion and function

Helping the body to heal after an operation. Regain strength more quickly and optimise post-operative recovery

What we treat

Spine

  • Nerve entrapment
  • Degenerative disk disease
  • Neck pain & whiplash
  • Osteoarthritis
  • Neck & low back pain
  • Spinal stenosis
  • Herniated, bulging or protruding disks

Hip & Groin

  • Labrum tears
  • Gluteal tendinopathy
  • Osteoarthritis of the hip
  • Hip muscles strains
  • Trochanteric bursitis
  • Pubic symphysis disorders

Shoulders & Arms

  • Rotator cuff injury or pain
  • Tennis or golfers elbow
  • Arm or hand pain
  • Shoulder subluxation/dislocation rehabilitation
  • Frozen shoulder
  • Wrist and hand sprains

Knees & Legs

  • Sprained knee ligaments
  • Anterior cruciate ligament tears
  • Muscles tears, strains or contusions
  • Meniscus ( cartilage ) tears or degeneration
  • Non specific knee or leg pain
  • Patellar tendinopathy
  • Osteoarthritis and Calf Strains

Ankles & Feet

  • Plantar Fasciitis
  • Ankle or foot fractures
  • Ligament sprains
  • Heel pain
  • Morton’s Nueroma

Post Operative

  • Rotator cuff injury or pain
  • Tennis or golfers elbow
  • Arm or hand pain
  • Shoulder subluxation/dislocation rehabilitation
  • Frozen shoulder
  • Wrist and hand sprains

Classes

Pilates

A system of exercises designed to improve physical strength, flexibility, posture and enhance mental awareness.

Pilates is well known to help relieve back pain and help with recovery from injuries and after pregnancy. Pilates is suitable for any age group and level of fitness.

Online Pilates

Our online classes provide you with the opportunity to partake in a class from the comfort of your own home while still getting the same in studio attention.

Our small class sizes and large screen enables us to see you clearly helping us give guidance throughout the exercises.

Pilates for Pregnancy

Physical activity during pregnancy can help reduce the risk of pregnancy complications and can enhance maternal physical and mental health.

Masters Pilates for 60+

Staying fit and healthy is extremely important in later life, regular exercise can be a good way to help painful conditions and helps to keep the joints and muscles more flexible and less painful. Modified Pilates is an inviting senior exercise program providing the many benefits of Pilates which include increased levels of strength balance, flexibility, muscle tone, stamina and well-being.