Welcome to Kenmare Clinic

Injury & Rehabilitation

InForm Pilates

Discover the benefits of Reformer Pilates in Kenmare – for strength, recovery, and overall wellbeing.

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Osteopathy

Manual Muscle Testing: Treat the cause of dysfunction, not the symptoms.

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Online Pilates Classes

Pilates classes from the comfort of your own home

Our online classes provide you with the opportunity to partake in a class from the comfort of your own home while still getting the same in studio attention.

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Orthopaedic Physiotherapy

Helping you live pain free

We can help a range of injuries related to physical activity, your sport or occupation.

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Sports & Deep Tissue Massage

Recover Faster

Sports massage and deep tissue therapy by a therapist with an in depth knowledge of the musculoskeletal system.

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Services

Orothopaedic Physiotherapy

Helping you live pain free

Back pain – low back , disk issues
Neck pain or restriction
Whiplash, Nerve pain
Shoulder pain, frozen shoulder
Ankle Sprains & Strains
Post surgery exercise prescription

Osteopathy

Manual Muscle Testing: Treat the cause of dysfunction, not the symptoms.

Soft tissue manipulation, stretching and mobilising to to create the perfect conditions to facilitate the healing process.

Sports Injuries

Helping you prevent injuries & recover faster

Injury prevention programs
Injury assessment, Diagnosis and Treatment
Rehabilitation programs
Taping & Strapping
Dry Needling

Massage

Recover Faster

Sports / Deep Tissue Massage
Lymphatic Massage

Correction of muscle imbalances
Increased mobility and flexibility
Improved performance
Decreased recovery time
Reduced stress and tension

Pilates

Change happens through movement and movement heals!

Pilates is suitable for any age group and level of fitness and we provide classes from beginners to advanced with specialised classes for low back pain.

Post Operative Rehabilitation

Re-establish muscle strength, joint motion and function

Helping the body to heal after an operation. Regain strength more quickly and optimise post-operative recovery

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What we treat

Spine

Nerve entrapment
Degenerative disk disease
Neck pain & whiplash
Osteoarthritis
Neck & low back pain
Spinal stenosis
Herniated, bulging or protruding disks

Hip & Groin

Labrum tears
Gluteal tendinopathy
Osteoarthritis of the hip
Hip muscles strains
Trochanteric bursitis
Pubic symphysis disorders

Shoulders & Arms

Rotator cuff injury or pain
Tennis or golfers elbow
Arm or hand pain
Shoulder subluxation/dislocation rehabilitation
Frozen shoulder
Wrist and hand sprains

Knees & Legs

Sprained knee ligaments
Anterior cruciate ligament tears
Muscles tears, strains or contusions
Meniscus ( cartilage ) tears or degeneration
Non specific knee or leg pain
Patellar tendinopathy
Osteoarthritis and Calf Strains

Ankles & Feet

Plantar Fasciitis
Ankle or foot fractures
Ligament sprains
Heel pain
Morton’s Nueroma

Post Operative

Rotator cuff injury or pain
Tennis or golfers elbow
Arm or hand pain
Shoulder subluxation/dislocation rehabilitation
Frozen shoulder
Wrist and hand sprains

Classes

Pilates

A system of exercises designed to improve physical strength, flexibility, posture and enhance mental awareness.

Pilates is well known to help relieve back pain and help with recovery from injuries and after pregnancy. Pilates is suitable for any age group and level of fitness.

InForm Pilates

Move Better, Feel Stronger, Live Well

Whether you want to build strength, improve posture and mobility, recover from injury, reduce stiffness or feel more comfortable in your body, our classes provide purposeful movement that supports everyday life.

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Pilates for Pregnancy

Physical activity during pregnancy can help reduce the risk of pregnancy complications and can enhance maternal physical and mental health.

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