Many people unknowingly develop habits of shallow or rapid breathing, especially through the mouth. This can disrupt oxygen and carbon dioxide balance, contribute to symptoms like fatigue, anxiety, and sleep problems, and place stress on the body.

Buteyko Breathing teaches you to:

• Breathe more slowly, lightly, and efficiently
• Use the nose as the primary breathing route
• Improve diaphragm function and reduce tension in the chest and shoulders
• Build awareness of breathing patterns in daily life

Research and clinical practice show Buteyko Breathing may help with:

• Asthma & respiratory conditions – reducing breathlessness and wheezing
• Sleep issues – supporting restful sleep and reducing snoring/sleep apnea symptoms
• Anxiety & stress – calming the nervous system and improving resilience
• Sports & performance – enhancing endurance and recovery by optimising breathing efficiency
• General wellbeing – boosting energy, concentration, and overall vitality

Signs that your breathing patterns may be contributing to health issues include:

• Regular mouth breathing, especially at night, waking with a dry mouth
• Feeling short of breath at rest or with light activity
• Frequent sighing, yawning, or heavy breathing
• Poor sleep quality or waking unrefreshed
• Tension in the chest, neck, or shoulders
• Struggling with anxiety, fatigue, or lack of focus

If these sound familiar, Buteyko Breathing may help restore balance and ease to your system.

Buteyko training is gentle and practical. Sessions include guided breathing exercises, education, and personalised home practice to support long-term change. You will learn techniques you can integrate into everyday life, with gradual progress at a pace that feels safe and sustainable.

Buteyko is suitable for adults and children and can be adapted for all fitness levels. It can be an effective complementary therapy for a wide range of conditions. At your first session, a full consultation will ensure the training is tailored to your needs.